How to Make Okra Water

Okra Water Recipe

Instructions:

1. Wash 5-6 fresh okra pods under running water.
2. Cut off the ends and slice into thin rounds.
3. Place slices in a large glass jar or pitcher.
4. Add 4 cups of filtered water.
5. Cover and refrigerate for at least 8 hours.
6. Strain into a clean glass, discard okra slices.
7. Optional: Add lemon or mint for flavor.
8. Enjoy chilled or at room temperature.

Health Benefits:

• Hydration
• Digestive health
• Anti-inflammatory
• Blood sugar regulation
• Heart health

Tips:

• Use organic okra.
• Wash thoroughly before use.
• Use fresh okra for best results.
• Add flavor with lemon or mint.
• Drink in moderation for optimal health.